involves stretching and deep tissue massage. This form of bodywork is usually performed on the floor without oils. It is advisable for the client to wear loose, comfortable clothing.

is a treatment which integrates the elements of a Traditional Thai Massage combined with Swedish and Deep Tissue for a unique healing experience.

is a form of alternative medicine that utilises essential oils and other aromatic compounds. It is known to improve wellbeing, cognitive function and general health.

is designed to relieve severe tension in muscles and joints. The treatment focuses on the hard-working smaller, secondary muscles. Deep tissue massage is recommended for individuals who experience persistent pain, are involved in heavy physical activity and athletes with sports injuries.

Concentrated on the back, neck and shoulder area soothe away tensions in your upper body, break down knots and improve your flexibility. It helps relieve headaches by stimulating the nerves on your scalp and the blood circulation within your head. You will feel relaxed and re-energized.

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

or zone therapy is an alternative medicine which involves applying pressure to the feet using intricate thumb, finger and hand techniques without the use of oil or lotion. It is based on pinpointing a complex system of zones and reflex areas linked to the rest of the body resulting in an overall improvement in physical condition throughout the whole body.

uses five styles of long, flowing techniques to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.

A four-hands massage is a massage where two therapists work on you at the same time can be like experiencing two full body massages at the same time. Good massage therapists will use the client's body as a form of canvas onto which they choreograph slow, detailed moves of varying paces and pressures. There are a number of different styles of four-hand massage.

In addition, hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. Blood vessels will rise to the surface and dilate when the hot stone is applied and then vessels will constrict and move blood back to the inner core muscles when cold is applied. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation.

A scrub or body polish is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturised and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturised layer of fresh, clean and smooth skin

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Two Therapists will treat you and your partner at the same time in the same room. Your massage will be tailored to your specific needs and you can choose 4 types of massage : Thai Combination Massage, Swedish Massage, Reflexology Foot Massage and Aromatherapy Massage

The steam room is a heated room that people use for relaxation and to relieve some medical conditions.